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Resources and Information 

At your Disposal

Emergency Resources

  • 911 Emergency:  if you or someone you love is experiencing a life-threatening medical emergency or may be in danger.

  • Create a SAFETY PLAN

  • National Suicide Hotline: 1-800-273-8255 Or, Call, Text 988, https://988lifeline.org/

  • Wellness Checks - through local Sheriff's Office non-emergency line

  • 211.org: Call 211, or go online to find your local chapter: Mental Health and Resource Hotline

  • Veterans Crisis Line: call 1-800-273-TALK (8255) and press 1; or text 83825

  • The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386

  • The Trans Lifeline: call 1-877-565-8860

  • NAMI (National Alliance on Mental Illness): 1-800-950-NAMI (6264), https://www.nami.org

  • SAMHSA’s National Helpline (Treatment Referral Service, SA and MH): 1-800-662-HELP(4357) , TTY: 1-800-487-4889, https://www.samhsa.gov/

  • NEDA (National Eating Disorder Association):   https://www.nationaleatingdisorders.org/

Useful Websites

Helpful Tools

  • Body Scans

  • Guided Meditation

  • EFT Tapping

  • Grounding Techniques

  • Mindfulness

  • Self -Care

  • Positive Affirmations

  • Gratitudes

  • Positive Coping Skills

  • Healthy Communication

  • Creative Activities

  • Exercise

  • Action Plans

  • Keeping Things Simple

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